Welcome to Upper Macungie Township!

booked.net

Chair Strength & Mobility Class

Fall & Winter Dates below!

 

 

 

 

For those suffering from mobility issues & arthritis.

This program will be offered twice this fall and winter! UMT Recreation has partnered with St. Luke’s to bring the Chair Strength & Mobility Class to Lone Lane Park and the Parkland Administrative Building!

This is a low-impact chair-based strength and flexibility exercise program for adults of all activity levels working on balance, coordination, agility and functional strength. Led by a St. Luke’s exercise specialists specializing in improving strength and mobility, anyone suffering from arthritis or any mobility issues will benefit from participating.

 

Chair Strength & Mobility Class: Lone Lane Park Location

When: Mondays at 9:00am- 10:00am from Sept. 20th- Nov. 15th (6 weeks)

Where: Lone Lane Park Pavilion (30 Lone Lane, Allentown, PA 18104)

Cost: $10 for the 4 week session! (4 classes)

TO REGISTER:

 

Chair Strength & Mobility Class: Parkland Administrative Building Location

When: Wednesdays at 9:00am- 10:00am from Sept. 29th- Nov. 17th (6 weeks)

Where: the Parkland Administrative Building (1210 Springhouse Road, Allentown, PA 18104)

Cost: FREE! Spots are first come first serve

To Register: visit www.parklandsd.org/seniors

 

© 2021 UMT All rights reserved.